7 Ways To Eat & Use Sunflowers That Will Surprise You!

Today I’ll be showing you how to grow Sunflowers in the garden, before trying out some different uses – like cooking and eating an entire sunflower head and sunflower bud, using the disc and ray florets to make sunflower tea, as well as a bunch of other things using the seeds, leaves and stalks of this very versatile and beautiful plant. Thanks for watching and I hope you enjoy it.

Please note that claims of medicinal properties of plants are often noted in many online resources, however there is sometimes not the scientific studies to back up all these ‘health benefits and uses’. The information shared is for interest and not to be taken as medical advice or other. Always make sure you do your own thorough research to ensure diet or other additions are right for you, and consult a doctor if unsure.

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